Latest generation of nutrition software: excellent interface, unique graphic USDA pyramid food guide analysis and sophisticated auto-menu generator. If this software doesn't help you lose weight, no other software can. Nutrient data on: calories, protein, fat, carbohydrate. BMI, caloric needs and ideal weight calculators, weight and diet logs and many other tools such as weight control planner, exercise database, RDA analysis. Based on Surgeon General's guidelines. Excellent utilities for food database management.
After downloading and unziping, run SETUP.EXE to install.